How many times have you said to yourself, “I want to ride today, but I just don’t think I have the time?” I honestly have said this more times that I can count. Sometimes I have said it to myself, other times I have said it out …
What Equipment Do I Need to Cycle Indoors?: A Girls Guide
It’s early November here in New England, and as I gaze out my window I should see remnants of leaves that have fallen from trees, maybe a little bit of frost glistening on blades of grass. What do I …
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5 Essential Tips to Lose Weight Cycling: How I Lost Over 30 Pounds This Year Riding My Bike
I know. The title of this article sounds like every single cheesy weight loss claim on the planet. “Ride Your Bike! The Weight Will Just Fall Off!” “I Lost So Much Weight and You Can Too!” If only it were …
“Should I Get a Hybrid Bike or a Road Bike?”: A Girl’s Guide
One of the first things you have to do when you decide you want to get into cycling is choose a bike! You have to first ask yourself, “What kind of riding do I want to do?” On the one hand, deciding to get a bike and get into cycling is …
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A Girl’s Quick-Start Guide to Zwift: How to Pick Your Very First Workout or Training Plan
To say my indoor cycling season got off to a slow start this winter is a massive understatement. To be completely frank, my outdoor cycling season last year pretty slowed dramatically after I had a big fall in July. …
What Women Should Eat Before Cycling Workouts: Know How and When to Fuel
Last winter, I was really struggling with my cycling workouts. I was finding that they were too hard, and I was actually completely unable to finish. I don’t mean the “ugh, this workout is sooooo long! It’s so very hard!! I …
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