I love cycling. Hopping on the bike, spinning my legs, and putting those miles behind me. Riding in the fall when the pumpkins start to grow, and the leaves start to turn color is absolutely my favorite time to ride. As much as I …
How to Have a Positive Relationship with Your Body: 5 Tips for Female Cyclists
When we sit down and really think about all of the things that our bodies do every day, it’s positively mind blowing. Think about your day to day activities...waking up, making meals, going to work, hugging friends and family...our body …
You ARE a Cyclist: 3 Simple Ways to Gain Confidence as a Female Cyclist
The sport of cycling is exhilarating! It’s FUN! There is nothing like the feeling of jumping on your bike and knowing that you have the power to move your body. That your body can do hard things! That you can use your own two legs …
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5 Reasons Why You Aren’t Losing Weight as a Female Cyclist
When I first started cycling regularly a few years ago, I thought for SURE the first thing that would happen was that I would lose weight. I had finally found an activity that I absolutely loved. I was riding often, getting miles in, signing …
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The MOST Important Thing IF You Want to Lose Weight as a Female Cyclist
**We have bimonthly cycling challenges at Sascy Cycling! Check out the details here on our events page!*** I am not a nutritionist or a doctor. I am a 40-something, overweight cyclist who has lost almost 50 pounds. I am sharing what worked and …
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I Met My Cycling Goals…Now What?: A 3 Step Girl’s Guide to Staying Motivated AFTER You Complete Your Event
There is nothing like the feeling of completing your first century, placing in your big race, or completing a cycling challenge where you hit your highest stats for the month...ever! You feel ELATED! You feel ACCOMPLISHED! …