sascy cycling
Love Cycling. Love Your Body.
Last winter, I was really struggling with my cycling workouts. I was finding that they were too hard, and I was actually completely unable to finish. I don’t mean the “ugh, this workout is sooooo long! It’s so very hard!! I …
Continue Reading about What Women Should Eat Before Cycling Workouts: Know How and When to Fuel
Yup, it’s February. It’s pretty darn cold outside here in the northeast. Well honestly, not as cold as some winters in recent memory, but hardly warm. I am the sort that puts my bike on the trainer in November and leaves it …
"Please no." This is what my mind/body sometimes says in the cold weather when I am looking at my gorgeous road bike sitting on the trainer. OK, let’s be real. I am not even looking at it. I am nowhere …
It’s 2020! The start of a new year AND a new decade! LADIES! Let’s RIDE! I listen to a lot of personal development podcasts, and one thing that everyone is discussing right now is how to set …
