I know you've been there.You are doing all of the things you think you need to be doing to lose weight. You’re planning your meals, getting lots of rides in.You are eating only when you are hungry or fueling for your rides!You feel great, you feel …
How to Recover From Temporary Illness or Injury: 5 Tips for Women Who Want to Lose Weight Riding Bikes
Please note: I am not a doctor, and am sharing my own advice based on my own experiences. Be sure to listen to your doctor’s guidance first and foremost when you are recovering from temporary illness or injury. I know you've been there. …
It’s Not How Much You Ride!: 5 Tips on How to ACTUALLY Lose Weight Biking
One of the biggest misconceptions when we set out to lose weight riding a bike is that we need to ride all the time. We think that we need to ride our bikes every day. That we need to put a ton of minutes/miles/hours on the bike. We get …
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Why You Need to Appreciate Your Body BEFORE You Lose Weight Biking
It can be so easy to get down on your body. If you do this, please know you are NOT alone. I mean, I think it’s safe to say we have all done it. We have all focused on some part of our body or other that bothers us. This tends to …
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How to Balance Weight Loss and Fueling for Rides: 3 Quick Tips for Women Who Bike
So, if you’re anything like me, you started biking and thought that weight would just start falling off your body. I mean you are EXERCISING for crying out loud! Moving your body regularly, possibly more than you have ever moved in your …
How Accountability Can Help You Lose Weight Biking
I truly cannot tell you how many times I have been tempted to sit on the couch instead of getting on my bike.Or, the number of times that whatever it was that I was eating “tasted so good” and I “didn’t get it very often. I felt like I wanted to eat …
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