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LOSE WEIGHT BIKING BY FOCUSING ON WHAT YOUR BODY CAN DO

No Diets. No Counting Calories. No Beating Yourself Up.

I teach women how to lose weight biking for the last time.

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Stacy Gripping Handlebars

Start Your Journey with my Free Guide

The Ultimate Guide to Sustainable Weight loss

Hi! I’m Stacy

Health Coach • educator

I lost 50 pounds riding my bike and kept it off by focusing on what my body can DO.

Now, I help other women do the same.
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Biking Wellness Podcast

Tune in to the

Biking wellness

Podcast

Welcome to Biking Wellness, the podcast that flips the script on weight loss and shows you how to have fun and feel good riding your bike—without counting calories, cutting carbs, or ridiculously long, hard rides.

Weight loss shouldn’t be miserable. You don’t have to choose between having fun and reaching your goals—you can (and should) have both! Subscribe now and start your journey to feeling strong, energized, and in control of your body and food—for good.

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Stacy With Weights and Peloton Shirt

Weight loss should be simple

Not hard. NOT a struggle.

You haven’t failed your diets.
Your diets have failed YOU.

I get it. I’ve been there. When I decided to lose weight for the last time in January of 2020 I was at my heaviest (other than when I was carrying another human!). I always counted calories, carbs, macros, all the things, and it NEVER worked long term. It wasn’t until I stopped dieting and started riding my bike to feel good and strong that I was able to lose weight for the last time. Now, I help women just like you do the same.

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Stacy By the Lake

Latest Podcast Episodes And Articles

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Biking Wellness Podcast
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How to Have a Healthy Relationship With Your Scale 

Biking Wellness Podcast
Biking Wellness Podcast

Why You Should Plan Your Meals (NOT Count Calories!) if You Want to Lose Weight Biking   

Biking Wellness Podcast
Biking Wellness Podcast

Simple Food Hacks I Used to Lose 50 Pounds Biking (And Keep it Off!) 

Biking Wellness Podcast
Biking Wellness Podcast

How to Get Back on the Bike (Whether it’s been months or YEARS!) 

Biking Wellness Podcast
Biking Wellness Podcast

Flipping the Script on Weight Loss 

Biking Wellness Podcast
Biking Wellness Podcast

Why Biking is the Secret to Lasting Weight Loss (It’s NOT What You Think!)

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I teach women how to lose weight biking for the last time by focusing on what their bodies can DO.

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