LOSE WEIGHT BIKING BY FOCUSING ON WHAT YOUR BODY CAN DO
No Diets. No Counting Calories. No Beating Yourself Up.
I teach women how to lose weight biking for the last time.
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The Ultimate Guide to Sustainable Weight loss
Hi! I’m Stacy
Health Coach • educator
I lost 50 pounds riding my bike and kept it off by focusing on what my body can DO.
Now, I help other women do the same.
Tune in to the
Biking wellness
Podcast
Welcome to Biking Wellness, the podcast that flips the script on weight loss and shows you how to have fun and feel good riding your bike—without counting calories, cutting carbs, or ridiculously long, hard rides.
Weight loss shouldn’t be miserable. You don’t have to choose between having fun and reaching your goals—you can (and should) have both! Subscribe now and start your journey to feeling strong, energized, and in control of your body and food—for good.
Weight loss should be simple
Not hard. NOT a struggle.
You haven’t failed your diets.
Your diets have failed YOU.
I get it. I’ve been there. When I decided to lose weight for the last time in January of 2020 I was at my heaviest (other than when I was carrying another human!). I always counted calories, carbs, macros, all the things, and it NEVER worked long term. It wasn’t until I stopped dieting and started riding my bike to feel good and strong that I was able to lose weight for the last time. Now, I help women just like you do the same.
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