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When we are trying to lose weight it is perfectly natural to want to hyperfocus on that number on the scale. We do all of…

Not sure about you, but the summer has a tendency to really creep up on me. I mean, I am a teacher so you would…

Baby, it’s COLD outside. My goodness! As we start to move into the winter months, our normal bike riding routine can be totally disrupted. Not…

Oh, the scale. When it comes to weight loss the topic of the scale is never really all that far behind. Many of us have…

A while back, I was listening to a podcast, and the host was talking about how she lost weight. This was a number of years…

So, if you’re anything like me, you started biking and thought that weight would just start falling off your body.  I mean you are EXERCISING…