sascy cycling
Lose Weight Biking. Love Your Body.
When we are trying to lose weight it is perfectly natural to want to hyperfocus on that number on the scale.We do all of the things to eat well and ride our bikes a bunch and then we expect that that number will go down!The problem though, is that …
Continue Reading about 3 Things That Are WAY More Important Than the Number on the Scale
Not sure about you, but the summer has a tendency to really creep up on me.I mean, I am a teacher so you would THINK that I am more than a little aware of when summer starts, and I certainly am, haha! BUT that doesn’t mean I am prepared for …
Continue Reading about 5 Quick Tips on How to Lose Weight Biking This Summer
Baby, it’s COLD outside. My goodness! As we start to move into the winter months, our normal bike riding routine can be totally disrupted.Not only is it colder outside, but the time changes can mean that we really don’t even have much daylight …
Continue Reading about Motivating to Bike in Cold Weather: 5 Quick and Easy Tips
Oh, the scale.When it comes to weight loss the topic of the scale is never really all that far behind.Many of us have some kind of history of a relationship with the scale.To be frank, it’s not always the best.We have THOUGHTS related to the scale, …
Continue Reading about Should You Weigh Yourself?: How to Measure Your Weight Loss Progress
A while back, I was listening to a podcast, and the host was talking about how she lost weight.This was a number of years ago, before I lost my weight for the last time. As I am sure you can imagine, and probably relate, I was always on the lookout …
Continue Reading about Why Having A Simple Plan is the Best Way to Lose Weight Biking
So, if you’re anything like me, you started biking and thought that weight would just start falling off your body. I mean you are EXERCISING for crying out loud! Moving your body regularly, possibly more than you have ever moved in your …
