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Baby, it’s COLD outside. My goodness! As we start to move into the winter months, our normal bike riding routine can be totally disrupted. Not…

A while back, I was listening to a podcast, and the host was talking about how she lost weight. This was a number of years…

So, if you’re anything like me, you started biking and thought that weight would just start falling off your body.  I mean you are EXERCISING…

I truly cannot tell you how many times I have been tempted to sit on the couch instead of getting on my bike. Or, the…

Now, if you’re anything like I was way back when, you happen to have about eleventy million reasons why you want to lose weight. Maybe…

When I first started biking I was SO excited. It was SO much fun! I felt like I had FINALLY found the exercise for me….