sascy cycling
Lose Weight Biking. Love Your Body.
Trying to lose weight can be incredibly lonely and isolating.A lot of times we feel like it’s the sort of thing that we need to do on our own for a variety of reasons.Maybe it’s because we feel ashamed to share our weight loss goals. Or, we are …
Continue Reading about 5 Ways Friends and Community Can Help You Lose Weight Biking
Oh, the scale.When it comes to weight loss the topic of the scale is never really all that far behind.Many of us have some kind of history of a relationship with the scale.To be frank, it’s not always the best.We have THOUGHTS related to the scale, …
Continue Reading about Should You Weigh Yourself?: How to Measure Your Weight Loss Progress
A while back, I was listening to a podcast, and the host was talking about how she lost weight.This was a number of years ago, before I lost my weight for the last time. As I am sure you can imagine, and probably relate, I was always on the lookout …
Continue Reading about Why Having A Simple Plan is the Best Way to Lose Weight Biking
So, if you’re anything like me, you started biking and thought that weight would just start falling off your body. I mean you are EXERCISING for crying out loud! Moving your body regularly, possibly more than you have ever moved in your …
I truly cannot tell you how many times I have been tempted to sit on the couch instead of getting on my bike.Or, the number of times that whatever it was that I was eating “tasted so good” and I “didn’t get it very often. I felt like I wanted to eat …
Continue Reading about How Accountability Can Help You Lose Weight Biking
Now, if you’re anything like I was way back when, you happen to have about eleventy million reasons why you want to lose weight.Maybe you want to fit into a smaller size. Or, you want to look GOOD in your clothes, and look amazing while …
Continue Reading about The BEST Reason to Lose Weight Riding a Bike
