sascy cycling
Love Cycling. Love Your Body.
Have you ever looked in the mirror and been unhappy about what you see? I know that I have.Honestly? For a number of years I didn’t even have a full-length mirror, and I wasn’t in any kind of hurry to get one. I didn’t want to look at …
Continue Reading about Why You Need to Like Your Body BEFORE You Can Lose Weight Biking
Now, if you’re anything like I was way back when, you happen to have about eleventy million reasons why you want to lose weight.Maybe you want to fit into a smaller size. Or, you want to look GOOD in your clothes, and look amazing while …
Continue Reading about The BEST Reason to Lose Weight Riding a Bike
When I first started biking I was SO excited. It was SO much fun! I felt like I had FINALLY found the exercise for me. You know, the workout that doesn’t feel like a workout.The workout that you look forward to and can’t wait to …
Continue Reading about Want to Lose Weight Biking? You Need to Stop Overeating. Here’s How.
Have you ever asked yourself how you think about food?Or have you ever really sat down to take stock of your relationship…with food? I know it seems kind of weird at first, but hear me out. I know that I have SO many thoughts about …
Continue Reading about How to Lose Weight Biking By Changing Your Relationship With Food
Weekends are just so glorious.We get two blissful days of being on our own schedule, doing our own thing, and making our own plans.It’s so nice when we don’t have to shove breakfast in as we rush out, or grab something quick that we can eat in the …
Continue Reading about How to Navigate Weekend Eating: 3 Simple Tips for Women Who Ride
When many of us set out to lose weight, our sole focus tends to be diet and exercise.We start hyper-focusing on how many times we get on the bike a week and for how long.Many of us start logging our food into My Fitness Pal or some other app and try …
Continue Reading about Why You Need Enough Sleep to Lose Weight Biking (And How to Get More of It!)
