sascy cycling
Love Cycling. Love Your Body.
Raise your hand if you have ever been on a diet. OK, don’t even bother. Chances are, if you are reading this article you have. Even if you didn’t call it a diet, per se, you probably have some experience restricting what you eat for …
Continue Reading about 5 Reasons Diets Suck for Female Cyclists
If you are anything like me, when you think about strength training you go through some sighing and moaning. I mean, we just want to RIDE our darn bikes! When I got to a point where cycling became this integral part of my daily …
Continue Reading about 5 Reasons Why Female Cyclists Need to Incorporate Strength Training
Being an overweight female cyclist can have its struggles. I speak from experience, my friend. For years I have struggled with my weight. In the past, I watched the numbers on the scale go up with a kind of abject horror. …
Continue Reading about Gaining Weight is OK: Why Nothing Has Gone Wrong if You Gain Weight Cycling
Have you ever had those days where you feel like you just need to START? And yet, you really are so overwhelmed you don’t know where or how? You know, those times where you are feeling a little behind, possibly a little down. Like …
Continue Reading about How to Meet Yourself Where You Are: 3 Essential Tips for Female Cyclists
When we are kids, we have so many dreams. We dream about what we want to be, and all the things we will do when we grow up. We will travel the world! Be an astronaut! Go to the moon! We believe in all of the …
Continue Reading about Why YOU Should Have Big Dreams as a Female Cyclist
Well, Sascy Cyclists, it’s that time of year again! We are smack dab in the middle of the holiday season, and we are feeling BUSY! I feel like with 2020 behind us, and this being more of a “normal” holiday season in 2021, that I am …
Continue Reading about How to Stay Focused on Cycling and Weight Loss During the Holidays
