sascy cycling
Love Cycling. Love Your Body.
In the past when I wanted to lose weight, I would always take a very scientific approach.Now, don’t get me wrong, being a scientist is GOOD! I want you to be objective, and put that metaphoric lab coat on when it comes to looking at any kind of data …
Continue Reading about 3 Myths About Cycling Weight Loss That Might Be Holding You Back
Stories are so powerful. We tell ourselves all sorts of stories about our performance on the bike and our bodies.Our stories can lift us up, or unfortunately, they can also tear us down.We will beat ourselves up, say we aren’t good enough. We …
Continue Reading about How to Change Your Story to Meet Your Weight Loss Goals
For literally decades, I thought that weight loss was supposed to be hard. If I wanted to lose weight, I would have to work really hard. I thought that I had to exercise constantly and live off of celery sticks and lean protein. Once I …
Continue Reading about Making Weight Loss Easy: 5 Quick Tips for Female Cyclists
When I ask my fellow female cyclists what they struggle with when they are trying to lose weight or get on their bike more often…do you know what they say?Me. I struggle with myself. In other words, we tend to feel like we are our own worst …
Continue Reading about 5 Helpful Mindset Shifts to Lose Weight Cycling
How many times have you ever gone into a week with the best of intentions, and then it just all falls apart? You tell yourself, “I am going to ride 6 times this week!”Or, you say, “I am going to eat lots of salads, never overeat, stay away …
Continue Reading about Setting Yourself Up for Success: A 5-Step Doable Process for Female Cyclists
When I first started cycling a number of years ago, I thought I was going to lose SO much weight.For a good chunk of my life I had a very unhealthy relationship with my body. I remember being five-years-old and sitting on the school bus …
Continue Reading about Why You Shouldn’t Ride Your Bike to Lose Weight
