sascy cycling
Lose Weight Biking. Love Your Body.
Trying to lose weight can be incredibly lonely and isolating.A lot of times we feel like it’s the sort of thing that we need to do on our own for a variety of reasons.Maybe it’s because we feel ashamed to share our weight loss goals. Or, we are …
Continue Reading about 5 Ways Friends and Community Can Help You Lose Weight Biking
I think any woman who wants to lose weight biking has some kind of magic number in mind.That number that you want to actually see on the scale when you step on it.I know that I have always had a number. For me it was the number on the scale when I …
When we think about losing weight biking a LOT of thoughts come up.We think it’s going to be HARD.Or, we think that we have to bike a bunch of miles every week if we want to lose weight.We think that we have to eat all of the right things all of the …
Continue Reading about Stop Sabotaging Your Biking Weight Loss
I love, love the Fall. It is truly my favorite season. I get to go apple picking with my boys, the leaves will be changing, and we will be breaking out those sweaters. I am also a HUGE football fan (go Pats!) AND F1 fan (Team Lewis!), so my …
Continue Reading about Tips to Lose Weight Biking in the Fall
Losing weight should be easy, not hard. I know that I used to make it so complicated. I would count all the calories, try to figure out what the heck a macro was, and do all of the right things.Generally after a week or so of “trying really hard” …
Continue Reading about Do This ONE Thing to Jumpstart Your Biking Weight Loss
We have ALL been there.Maybe it was date night. A wedding weekend. Maybe it was a rough day where you dove head first into the fridge and ate all of the things. Or, you went away on vacation and overate every. single. day. because it was VACATION and …
Continue Reading about You Overate…Now What?: How to Move on After Overeating
