It’s confession time. I hate strength training.There. I said it.OK, well maybe hate is a strong word, but I don’t particularly like it.I find it boring, repetitive, and overall NOT fun.For years I have been pretty much ignoring the research that …
3 Super Simple Ways to Jumpstart Summer Biking Weight Loss
Now, if you are anything like me, you LOVE to complicate things and spend an inordinate amount of time in your head.I have been known to make MULTIPLE lists for packing for vacation. I make a list for me, for my son, for the beach stuff, for the food …
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5 Quick Tips on How to Lose Weight Biking This Summer
Not sure about you, but the summer has a tendency to really creep up on me.I mean, I am a teacher so you would THINK that I am more than a little aware of when summer starts, and I certainly am, haha! BUT that doesn’t mean I am prepared for …
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In a Biking Weight Loss Rut? 5 Simple Steps To Get Unstuck.
I will be very honest with you.I have been feeling a little like I am missing out lately, and it doesn’t feel good. The FOMO (ok I kind of hate that term, but bear with me) is REAL.You see, for the past few years I have been leading group rides, and …
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I lost 50 lbs riding my bike. These are my secrets to keeping it off.
Four years ago I decided I was going to lose weight. This was NOT the first time I made this decision.I had been yo-yo dieting for decades. Literally.I would look in the mirror. Tell myself how fat I was. Hate what I saw. Start a diet and an exercise …
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5 Things I Learned About Biking Weight Loss From Having a Stomach Bug
A couple of weeks ago, I got a stomach bug. Some people like to use fancy words for this, like norovirus? Or whatever. For me? I just wanted to die. I know, you are thinking I am being dramatic, but I am telling you I was NOT …
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