sascy cycling
Lose Weight Biking. Love Your Body.
When I ask members of my Lose Weight Biking program what is standing in the way of their biking weight loss, 9 of 10 will say it's time.We all feel SO freaking busy all of the time. I am feeling this even more lately since I will be heading back to …
Continue Reading about 5 Quick and Easy Time Saving Hacks for Biking Weight Loss
Now, if you are anything like me, you LOVE to complicate things and spend an inordinate amount of time in your head.I have been known to make MULTIPLE lists for packing for vacation. I make a list for me, for my son, for the beach stuff, for the food …
Continue Reading about 3 Super Simple Ways to Jumpstart Summer Biking Weight Loss
I will be very honest with you.I have been feeling a little like I am missing out lately, and it doesn’t feel good. The FOMO (ok I kind of hate that term, but bear with me) is REAL.You see, for the past few years I have been leading group rides, and …
Continue Reading about In a Biking Weight Loss Rut? 5 Simple Steps To Get Unstuck.
Four years ago I decided I was going to lose weight. This was NOT the first time I made this decision.I had been yo-yo dieting for decades. Literally.I would look in the mirror. Tell myself how fat I was. Hate what I saw. Start a diet and an exercise …
Continue Reading about I lost 50 lbs riding my bike. These are my secrets to keeping it off.
A couple of weeks ago, I got a stomach bug. Some people like to use fancy words for this, like norovirus? Or whatever. For me? I just wanted to die. I know, you are thinking I am being dramatic, but I am telling you I was NOT …
Continue Reading about 5 Things I Learned About Biking Weight Loss From Having a Stomach Bug
Spring biking is literally the BEST. After a long, dark, cold winter the sun starts to come out a bit more, it’s getting a little warmer, and you start to feel that itch to get back on the bike!Still, sometimes the task can feel a little bit …
