sascy cycling
Lose Weight Biking. Love Your Body.
Thanksgiving is COMING my friend.I don’t know about you, but I absolutely LOVE thanksgiving. In fact, I am having TWO Thanksgivings! One with my family, and one with my husband’s family.I love to know what the plan for Thanksgiving is early, not just …
Continue Reading about How to Enjoy Thanksgiving AND Stay on Track With Biking Weight Loss
If you are anything like I used to be when I tried to lose weight, you attempted to do all the things all at once.You know, you make it all super complicated and think that you need an elaborate food and workout plan that perfectly compliment one …
The idea of actually losing weight biking was one that was VERY overwhelming to me at first.I remember knowing that I needed a plan, but having no idea where to begin.In the past I had always gone straight to some kind of calorie counting, a weekly …
Continue Reading about How to Get Motivated to Lose Weight Biking for the Last Time
I think any woman who wants to lose weight biking has some kind of magic number in mind.That number that you want to actually see on the scale when you step on it.I know that I have always had a number. For me it was the number on the scale when I …
When we think about losing weight biking a LOT of thoughts come up.We think it’s going to be HARD.Or, we think that we have to bike a bunch of miles every week if we want to lose weight.We think that we have to eat all of the right things all of the …
Continue Reading about Stop Sabotaging Your Biking Weight Loss
I love, love the Fall. It is truly my favorite season. I get to go apple picking with my boys, the leaves will be changing, and we will be breaking out those sweaters. I am also a HUGE football fan (go Pats!) AND F1 fan (Team Lewis!), so my …
Continue Reading about Tips to Lose Weight Biking in the Fall
