Biking Habit Hacks: 5 Simple Ways to Get in the Habit of Riding Your Bike
Here’s the thing. If you are reading this, you probably like riding your bike. I mean, one of the big things we talk about a…
Motivation/Mindset
How to Set a Goal in 2025 That Feels GOOD
Here we are…it’s 2025! January is just this glorious, fresh start kind of time, is it not? As I write this the sun is literally…
Why Fall is the Perfect Time to Lose Weight Biking
I think it is more than safe to say that fall is my absolute favorite season. You see, I am not a big one for…
How to Do Something Different and Lose Weight Riding Your Bike
In January of 2020 I stood in front of the mirror and basically said to myself, “This is it. I am done messing around. I…
5 Quick and Easy Time Saving Hacks for Biking Weight Loss
When I ask members of my Lose Weight Biking program what is standing in the way of their biking weight loss, 9 of 10 will…
3 Super Simple Ways to Jumpstart Summer Biking Weight Loss
Now, if you are anything like me, you LOVE to complicate things and spend an inordinate amount of time in your head. I have been…