There is nothing like the feeling of completing your first century, placing in your big race, or completing a cycling challenge where you hit your highest stats for the month...ever! You feel ELATED! You feel ACCOMPLISHED! …
Set an Extraordinary Women’s Cycling Goal: 7 Amazing Steps for Women’s Cycling Success
It’s THAT TIME OF YEAR again! Time to set some extraordinary women's cycling GOALS! It’s also the time of year where I like to do a little bit of what I like to call goal evaluation. I look at the women's cycling goals I …
Help! I Signed Up For A Women’s Cycling Challenge! Now What?: A 5-Step Girl’s Guide to Navigating and Training For a Cycling Event
Have you ever signed up for a Women’s Cycling Challenge or Women’s Cycling Event and then just kind of asked yourself…”OK...now what?” Maybe it is a particular mile marker on STRAVA that you signed up for by clicking “Join Challenge” and then …
Cycling Through the Holidays: Tips on How to Keep Your Body Moving and Make Good Choices Through December
I don’t think I need to be the one to tell you that we are smack-dab right in the middle of the holiday season! I mean, pretty much the moment Halloween is over my son and I start our “Christmas Playlist” on Spotify every single time we are in …
How to Schedule Your Cycling Workouts: 5 Amazing Tips to Help Make Sure You Get on the Bike!
How many times have you said to yourself, “I want to ride today, but I just don’t think I have the time?” I honestly have said this more times that I can count. Sometimes I have said it to myself, other times I have said it out …
5 Essential Tips to Lose Weight Cycling: How I Lost Over 30 Pounds This Year Riding My Bike
I know. The title of this article sounds like every single cheesy weight loss claim on the planet. “Ride Your Bike! The Weight Will Just Fall Off!” “I Lost So Much Weight and You Can Too!” If only it were …