How to Stop Snacking From Sabotaging Your Biking Weight Loss
“I HATE SNACKS!” Said no one. Literally ever. I mean, at least no one that I know! Seriously, who doesn’t love a good snack? You…
“I HATE SNACKS!” Said no one. Literally ever. I mean, at least no one that I know! Seriously, who doesn’t love a good snack? You…
No one likes a weight loss plateau. NO ONE. We have all been there. We are being “good” and doing all the things to lose…
I think it’s time we addressed the elephant in the room. Being a woman can be really confusing in the 21st century. I think we…
Recently, I heard somewhere that January 19th was dubbed “quitters day.” Upon further research, I found some articles mentioning that Strava did a study in…
I cannot tell you how much I love December and the holidays. The hustle and bustle, the shopping, the wrapping, the good food…I lean into…
Thanksgiving is COMING my friend. I don’t know about you, but I absolutely LOVE thanksgiving. In fact, I am having TWO Thanksgivings! One with my…