How to Stop Snacking From Sabotaging Your Biking Weight Loss
“I HATE SNACKS!” Said no one. Literally ever. I mean, at least no one that I know! Seriously, who doesn’t love a good snack? You…
Motivation/Mindset
What to Do When the Scale Won’t Budge
No one likes a weight loss plateau. NO ONE. We have all been there. We are being “good” and doing all the things to lose…
It’s OK to Love Your Body AND Want to Lose Weight
I think it’s time we addressed the elephant in the room. Being a woman can be really confusing in the 21st century. I think we…
Maintaining Your Momentum in Biking Weight Loss
Recently, I heard somewhere that January 19th was dubbed “quitters day.” Upon further research, I found some articles mentioning that Strava did a study in…
How to Set a Weight Loss or Biking Goal for 2024: A Simple, 3-Step Process
I cannot tell you how much I love December and the holidays. The hustle and bustle, the shopping, the wrapping, the good food…I lean into…
How to Enjoy Thanksgiving AND Stay on Track With Biking Weight Loss
Thanksgiving is COMING my friend. I don’t know about you, but I absolutely LOVE thanksgiving. In fact, I am having TWO Thanksgivings! One with my…