Should You Weigh Yourself?: How to Measure Your Weight Loss Progress
Oh, the scale. When it comes to weight loss the topic of the scale is never really all that far behind. Many of us have…
Motivation/Mindset
3 Reasons Why Planning Your Food is Essential to Biking Weight Loss
When I say that losing weight biking is simple, I really and truly mean it. In the past when I tried to lose weight I…
How To Lose Weight Biking When You Don’t Have Time to Lose Weight
I cannot tell you how many times my clients and members of my community tell me that they just don’t have time to lose weight. …
3 Mistakes to Avoid When You’re Trying to Lose Weight Biking
A lot of times when we set out to lose some weight we get overwhelmed really fast. You see, we all know pretty much what…
How Listening to Your Body Can Help You Lose Weight Biking
A lot of times when we set out to lose weight we want someone, anyone, to just tell us WHAT to do. We want to…
Something is Better Than Nothing: How to Make Small Changes that Lead to BIG Results in Biking Weight Loss
One of the questions I get the most when I tell people that I lost 50 pounds riding my bike, as I am sure you…