Motivation/Mindset

If you are anything like I used to be when I tried to lose weight, you attempted to do all the things all at once….

The idea of actually losing weight biking was one that was VERY overwhelming to me at first. I remember knowing that I needed a plan,…

I think any woman who wants to lose weight biking has some kind of magic number in mind. That number that you want to actually…

When we think about losing weight biking a LOT of thoughts come up. We think it’s going to be HARD. Or, we think that we…

I love, love the Fall. It is truly my favorite season.  I get to go apple picking with my boys, the leaves will be changing,…

We have ALL been there. Maybe it was date night. A wedding weekend. Maybe it was a rough day where you dove head first into…