sascy cycling
Lose Weight Biking. Love Your Body.
How many times have you ever gone into a week with the best of intentions, and then it just all falls apart? You tell yourself, “I am going to ride 6 times this week!”Or, you say, “I am going to eat lots of salads, never overeat, stay away …
Continue Reading about Setting Yourself Up for Success: A 5-Step Doable Process for Women Who Ride
When I first started cycling a number of years ago, I thought I was going to lose SO much weight.For a good chunk of my life I had a very unhealthy relationship with my body. I remember being five-years-old and sitting on the school bus …
Continue Reading about Why You Shouldn’t Ride Your Bike to Lose Weight
Raise your hand if you have ever been on a diet. OK, don’t even bother. Chances are, if you are reading this article you have. Even if you didn’t call it a diet, per se, you probably have some experience restricting what you eat for …
Continue Reading about 5 Reasons Diets Suck for Female Cyclists
Being an overweight female cyclist can have its struggles. I speak from experience, my friend. For years I have struggled with my weight. In the past, I watched the numbers on the scale go up with a kind of abject horror. …
Continue Reading about Gaining Weight is OK: Why Nothing Has Gone Wrong if You Gain Weight Cycling
When we are kids, we have so many dreams. We dream about what we want to be, and all the things we will do when we grow up. We will travel the world! Be an astronaut! Go to the moon! We believe in all of the …
Continue Reading about Why YOU Should Have Big Dreams as a Female Cyclist
Well, Sascy Cyclists, it’s that time of year again! We are smack dab in the middle of the holiday season, and we are feeling BUSY! I feel like with 2020 behind us, and this being more of a “normal” holiday season in 2021, that I am …
Continue Reading about How to Stay Focused on Cycling and Weight Loss During the Holidays
