sascy cycling
Lose Weight Biking. Love Your Body.
**We have bimonthly cycling challenges at Sascy Cycling! Check out the details here on our events page!*** I am not a nutritionist or a doctor. I am a 40-something, overweight cyclist who has lost almost 50 pounds. I am sharing what worked and …
Continue Reading about The MOST Important Thing IF You Want to Lose Weight as a Female Cyclist
There is nothing like the feeling of completing your first century, placing in your big race, or completing a cycling challenge where you hit your highest stats for the month...ever! You feel ELATED! You feel ACCOMPLISHED! …
It’s THAT TIME OF YEAR again! Time to set some extraordinary women's cycling GOALS! It’s also the time of year where I like to do a little bit of what I like to call goal evaluation. I look at the women's cycling goals I …
Have you ever signed up for a Women’s Cycling Challenge or Women’s Cycling Event and then just kind of asked yourself…”OK...now what?” Maybe it is a particular mile marker on STRAVA that you signed up for by clicking “Join Challenge” and then …
I don’t think I need to be the one to tell you that we are smack-dab right in the middle of the holiday season! I mean, pretty much the moment Halloween is over my son and I start our “Christmas Playlist” on Spotify every single time we are in …
How many times have you said to yourself, “I want to ride today, but I just don’t think I have the time?” I honestly have said this more times that I can count. Sometimes I have said it to myself, other times I have said it out …
