sascy cycling
Lose Weight Biking. Love Your Body.
How many times have you ever gone into a week with the best of intentions, and then it just all falls apart? You tell yourself, “I am going to ride 6 times this week!”Or, you say, “I am going to eat lots of salads, never overeat, stay away …
Continue Reading about Setting Yourself Up for Success: A 5-Step Doable Process for Women Who Ride
If you are anything like me, when you think about strength training you go through some sighing and moaning. I mean, we just want to RIDE our darn bikes! When I got to a point where cycling became this integral part of my daily …
Continue Reading about 5 Reasons Why Female Cyclists Need to Incorporate Strength Training
Well, Sascy Cyclists, it’s that time of year again! We are smack dab in the middle of the holiday season, and we are feeling BUSY! I feel like with 2020 behind us, and this being more of a “normal” holiday season in 2021, that I am …
Continue Reading about How to Stay Focused on Cycling and Weight Loss During the Holidays
Have you ever signed up for a Women’s Cycling Challenge or Women’s Cycling Event and then just kind of asked yourself…”OK...now what?” Maybe it is a particular mile marker on STRAVA that you signed up for by clicking “Join Challenge” and then …
I don’t think I need to be the one to tell you that we are smack-dab right in the middle of the holiday season! I mean, pretty much the moment Halloween is over my son and I start our “Christmas Playlist” on Spotify every single time we are in …
I know. The title of this article sounds like every single cheesy weight loss claim on the planet. “Ride Your Bike! The Weight Will Just Fall Off!” “I Lost So Much Weight and You Can Too!” If only it were …
