Want to Bike More? Start Here
You’ve said it before: “I want to ride my bike more.”You mean it every time you say it, but then life happens. Work runs late,…
Fitness
I Am Focusing on Strength Training More Than Biking Right Now. Here’s How It’s Going.
It’s confession time. I hate strength training. There. I said it. OK, well maybe hate is a strong word, but I don’t particularly like it….
5 Quick and Easy Ways to Move Your Body During Busy Seasons
Some seasons of life are so freaking busy. Right now, in the midst of December, I find myself running around SO much. There are holiday…
How Much Do You Have to Ride to Lose Weight Biking?
I cannot tell you how many times I have talked to someone about losing weight biking, and they have said something along the lines of,…
Setting Yourself Up for Success: A 5-Step Doable Process for Women Who Ride
How many times have you ever gone into a week with the best of intentions, and then it just all falls apart? You tell yourself,…
5 Reasons Why Female Cyclists Need to Incorporate Strength Training
If you are anything like me, when you think about strength training you go through some sighing and moaning. I mean, we just want to…