I Am Focusing on Strength Training More Than Biking Right Now. Here’s How It’s Going.
It’s confession time. I hate strength training. There. I said it. OK, well maybe hate is a strong word, but I don’t particularly like it….
Fitness
5 Quick and Easy Ways to Move Your Body During Busy Seasons
Some seasons of life are so freaking busy. Right now, in the midst of December, I find myself running around SO much. There are holiday…
How Much Do You Have to Ride to Lose Weight Biking?
I cannot tell you how many times I have talked to someone about losing weight biking, and they have said something along the lines of,…
Setting Yourself Up for Success: A 5-Step Doable Process for Women Who Ride
How many times have you ever gone into a week with the best of intentions, and then it just all falls apart? You tell yourself,…
5 Reasons Why Female Cyclists Need to Incorporate Strength Training
If you are anything like me, when you think about strength training you go through some sighing and moaning. I mean, we just want to…
How to Stay Focused on Cycling and Weight Loss During the Holidays
Well, Sascy Cyclists, it’s that time of year again! We are smack dab in the middle of the holiday season, and we are feeling BUSY! …