Motivation/Mindset

Here’s the thing. If you are reading this, you probably like riding your bike. I mean, one of the big things we talk about a…

Here we are…it’s 2025! January is just this glorious, fresh start kind of time, is it not? As I write this the sun is literally…

I think it is more than safe to say that fall is my absolute favorite season. You see, I am not a big one for…

In January of 2020 I stood in front of the mirror and basically said to myself, “This is it. I am done messing around. I…

When we are trying to lose weight it is perfectly natural to want to hyperfocus on that number on the scale. We do all of…

When I ask members of my Lose Weight Biking program what is standing in the way of their biking weight loss, 9 of 10 will…