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Biking Wellness Podcast

Why Biking is the Secret to Lasting Weight Loss (It’s NOT What You Think!)

Let me know if this sounds familiar. You decide you want to lose weight. You have been told for years that you need to a)…

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Biking Wellness Podcast

What IS Biking Wellness?: WELCOME to the Biking Wellness Podcast!

I am going to be bold here…Biking Wellness is a MOVEMENT. This is why I am starting the Biking Wellness podcast. As a woman who…

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Peloton Bike in Basement

Biking Habit Hacks: 5 Simple Ways to Get in the Habit of Riding Your Bike

Here’s the thing. If you are reading this, you probably like riding your bike. I mean, one of the big things we talk about a…

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Bike in shadow

How to Set a Goal in 2025 That Feels GOOD

Here we are…it’s 2025! January is just this glorious, fresh start kind of time, is it not? As I write this the sun is literally…

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Bike and pumpkins

Why Fall is the Perfect Time to Lose Weight Biking

I think it is more than safe to say that fall is my absolute favorite season. You see, I am not a big one for…

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Photo of me with my bike and a view

How to Do Something Different and Lose Weight Riding Your Bike

In January of 2020 I stood in front of the mirror and basically said to myself, “This is it. I am done messing around. I…

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stacy smith

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I teach women how to lose weight biking for the last time by focusing on what their bodies can DO.

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