I lost 50 lbs riding my bike. These are my secrets to keeping it off.
Four years ago I decided I was going to lose weight. This was NOT the first time I made this decision. I had been yo-yo…
5 Things I Learned About Biking Weight Loss From Having a Stomach Bug
A couple of weeks ago, I got a stomach bug. Some people like to use fancy words for this, like norovirus? Or whatever. For me?…
How to Revive Your Bike Routine: 5 Steps for Getting Back on the Bike This Spring
Spring biking is literally the BEST. After a long, dark, cold winter the sun starts to come out a bit more, it’s getting a little…
Balancing Biking Weight Loss and Work: 5 Tips for Busy Women Who Ride
Recently I sent out a survey to women in the Lose Weight Biking Community asking what their biggest struggle is right now with getting on…
How to Stop Snacking From Sabotaging Your Biking Weight Loss
“I HATE SNACKS!” Said no one. Literally ever. I mean, at least no one that I know! Seriously, who doesn’t love a good snack? You…
What to Do When the Scale Won’t Budge
No one likes a weight loss plateau. NO ONE. We have all been there. We are being “good” and doing all the things to lose…