How to Approach Drinking if You Want to Lose Weight Biking
Please note: My advice in this article is for women who bike that do NOT have a drinking problem. If you know or suspect that…
It’s OK to Love Your Body AND Want to Lose Weight
I think it’s time we addressed the elephant in the room. Being a woman can be really confusing in the 21st century. I think we…
Why Counting Calories Can Actually Hurt Your Biking Weight Loss
I think it’s probably safe to say that each and every one of us, at one time, has either counted calories or been told to…
Maintaining Your Momentum in Biking Weight Loss
Recently, I heard somewhere that January 19th was dubbed “quitters day.” Upon further research, I found some articles mentioning that Strava did a study in…
How to Set a Weight Loss or Biking Goal for 2024: A Simple, 3-Step Process
I cannot tell you how much I love December and the holidays. The hustle and bustle, the shopping, the wrapping, the good food…I lean into…
5 Quick and Easy Ways to Move Your Body During Busy Seasons
Some seasons of life are so freaking busy. Right now, in the midst of December, I find myself running around SO much. There are holiday…