How to Do Something Different and Lose Weight Riding Your Bike
In January of 2020 I stood in front of the mirror and basically said to myself, “This is it. I am done messing around. I…
3 Things That Are WAY More Important Than the Number on the Scale
When we are trying to lose weight it is perfectly natural to want to hyperfocus on that number on the scale. We do all of…
5 Quick and Easy Time Saving Hacks for Biking Weight Loss
When I ask members of my Lose Weight Biking program what is standing in the way of their biking weight loss, 9 of 10 will…
I Am Focusing on Strength Training More Than Biking Right Now. Here’s How It’s Going.
It’s confession time. I hate strength training. There. I said it. OK, well maybe hate is a strong word, but I don’t particularly like it….
3 Super Simple Ways to Jumpstart Summer Biking Weight Loss
Now, if you are anything like me, you LOVE to complicate things and spend an inordinate amount of time in your head. I have been…
In a Biking Weight Loss Rut? 5 Simple Steps To Get Unstuck.
I will be very honest with you. I have been feeling a little like I am missing out lately, and it doesn’t feel good. The…