3 Things That Are WAY More Important Than the Number on the Scale
When we are trying to lose weight it is perfectly natural to want to hyperfocus on that number on the scale. We do all of…
5 Quick and Easy Time Saving Hacks for Biking Weight Loss
When I ask members of my Lose Weight Biking program what is standing in the way of their biking weight loss, 9 of 10 will…
I Am Focusing on Strength Training More Than Biking Right Now. Here’s How It’s Going.
It’s confession time. I hate strength training. There. I said it. OK, well maybe hate is a strong word, but I don’t particularly like it….
3 Super Simple Ways to Jumpstart Summer Biking Weight Loss
Now, if you are anything like me, you LOVE to complicate things and spend an inordinate amount of time in your head. I have been…
In a Biking Weight Loss Rut? 5 Simple Steps To Get Unstuck.
I will be very honest with you. I have been feeling a little like I am missing out lately, and it doesn’t feel good. The…
I lost 50 lbs riding my bike. These are my secrets to keeping it off.
Four years ago I decided I was going to lose weight. This was NOT the first time I made this decision. I had been yo-yo…