How Listening to Your Body Can Help You Lose Weight Biking
A lot of times when we set out to lose weight we want someone, anyone, to just tell us WHAT to do. We want to…
Something is Better Than Nothing: How to Make Small Changes that Lead to BIG Results in Biking Weight Loss
One of the questions I get the most when I tell people that I lost 50 pounds riding my bike, as I am sure you…
3 Things to Remember When You’re Discouraged While Trying to Lose Weight Biking
I know you’ve been there. You are doing all of the things you think you need to be doing to lose weight. You’re planning your…
How to Recover From Temporary Illness or Injury: 5 Tips for Women Who Want to Lose Weight Riding Bikes
Please note: I am not a doctor, and am sharing my own advice based on my own experiences. Be sure to listen to your doctor’s…
It’s Not How Much You Ride!: 5 Tips on How to ACTUALLY Lose Weight Biking
One of the biggest misconceptions when we set out to lose weight riding a bike is that we need to ride all the time. We…
Why You Need to Appreciate Your Body BEFORE You Lose Weight Biking
It can be so easy to get down on your body. If you do this, please know you are NOT alone. I mean, I think…