Weekends are just so glorious. We get two blissful days of being on our own schedule, doing our own thing, and making our own plans….

When many of us set out to lose weight, our sole focus tends to be diet and exercise. We start hyper-focusing on how many times…

Recently I posted an article all about how to build good weight loss habits. If you haven’t had a chance to check it out, you…

When we start thinking about losing weight it is so easy to get overwhelmed. It’s easy to make it all SO complicated. We have to…

We have all been there. When we hop on the scale, we aren’t sure what to expect (or sometimes we know exactly what to expect!)….

I totally know how it is. You set this big and shiny weight loss goal, it feels awesome, and then LIFE happens.  If you’re anything…