Why You Shouldn’t Ride Your Bike to Lose Weight
When I first started cycling a number of years ago, I thought I was going to lose SO much weight. For a good chunk of…
5 Reasons Diets Suck for Female Cyclists
Raise your hand if you have ever been on a diet. OK, don’t even bother. Chances are, if you are reading this article you have. …
5 Reasons Why Female Cyclists Need to Incorporate Strength Training
If you are anything like me, when you think about strength training you go through some sighing and moaning. I mean, we just want to…
Gaining Weight is OK: Why Nothing Has Gone Wrong if You Gain Weight Cycling
Being an overweight female cyclist can have its struggles. I speak from experience, my friend. For years I have struggled with my weight. In the…
How to Meet Yourself Where You Are: 3 Essential Tips for Female Cyclists
Have you ever had those days where you feel like you just need to START? And yet, you really are so overwhelmed you don’t know…
Why YOU Should Have Big Dreams as a Female Cyclist
When we are kids, we have so many dreams. We dream about what we want to be, and all the things we will do when…