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I Met My Cycling Goals…Now What?: A 3 Step Girl’s Guide to Staying Motivated AFTER You Complete Your Event

I Met My Cycling Goals…Now What?: A 3 Step Girl’s Guide to Staying Motivated AFTER You Complete Your Event

There is nothing like the feeling of completing your first century, placing in your big race, or completing a cycling challenge where you hit your…

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Easily Transition From Indoor to Outdoor Cycling: 7 Amazing Tips For Female Cyclists

Easily Transition From Indoor to Outdoor Cycling: 7 Amazing Tips For Female Cyclists

As a girl who LOVES to ride her bike, there is nothing as exciting as those first glimpses of spring.  Yes!  There are flowers!  Yes! …

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Set an Extraordinary Women’s Cycling Goal: 7 Amazing Steps for Women’s Cycling Success 

Set an Extraordinary Women’s Cycling Goal: 7 Amazing Steps for Women’s Cycling Success 

It’s THAT TIME OF YEAR again!   Time to set some extraordinary women’s cycling GOALS!  It’s also the time of year where I like to do…

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Help! I Signed Up For A Women’s Cycling Challenge!  Now What?: A 5-Step Girl’s Guide to Navigating and Training For a Cycling Event 

Help! I Signed Up For A Women’s Cycling Challenge!  Now What?: A 5-Step Girl’s Guide to Navigating and Training For a Cycling Event 

Have you ever signed up for a Women’s Cycling Challenge or Women’s Cycling Event and then just kind of asked yourself…”OK…now what?”  Maybe it is…

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Cycling Through the Holidays: Tips on How to Keep Your Body Moving  and Make Good Choices Through December

Cycling Through the Holidays: Tips on How to Keep Your Body Moving and Make Good Choices Through December

I don’t think I need to be the one to tell you that we are smack-dab right in the middle of the holiday season!  I…

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Sascy Cycling: 2020 Holiday Gift Guide for Female Cyclists!

Sascy Cycling: 2020 Holiday Gift Guide for Female Cyclists!

Great Women’s Cycling Gift Guides can be so hard to come by, which is why I am so excited to create the very first Sascy…

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stacy smith

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I teach women how to lose weight for the last time by focusing on what their bodies can DO.

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