What to Eat (And What to Avoid!) If You Want to Lose Weight Biking
When I am working with my clients and program members about how to lose weight biking, one of the first things they inevitably ask is…
Nutrition
5 Simple Food Hacks I Used to Lose 50 Pounds Biking and Keep it Off
I remember returning to work back in 2020 after a long pandemic break from teaching. People were…shall we say…shocked? You see, at the beginning of…
5 Reasons Why You Aren’t Losing Weight as a Female Cyclist
When I first started cycling regularly a few years ago, I thought for SURE the first thing that would happen was that I would lose…
Cycling Through the Holidays: Tips on How to Keep Your Body Moving and Make Good Choices Through December
I don’t think I need to be the one to tell you that we are smack-dab right in the middle of the holiday season! I…
5 Essential Tips to Lose Weight Cycling: How I Lost Over 30 Pounds This Year Riding My Bike
I know. The title of this article sounds like every single cheesy weight loss claim on the planet. “Ride Your Bike! The Weight Will Just…
What Women Should Eat Before Cycling Workouts: Know How and When to Fuel
Last winter, I was really struggling with my cycling workouts. I was finding that they were too hard, and I was actually completely unable to…