I don’t think I need to be the one to tell you that we are smack-dab right in the middle of the holiday season! I mean, pretty much the moment Halloween is over my son and I start our “Christmas Playlist” on Spotify every single time we are in …
5 Essential Tips to Lose Weight Cycling: How I Lost Over 30 Pounds This Year Riding My Bike
I know. The title of this article sounds like every single cheesy weight loss claim on the planet. “Ride Your Bike! The Weight Will Just Fall Off!” “I Lost So Much Weight and You Can Too!” If only it were …
What Women Should Eat Before Cycling Workouts: Know How and When to Fuel
Last winter, I was really struggling with my cycling workouts. I was finding that they were too hard, and I was actually completely unable to finish. I don’t mean the “ugh, this workout is sooooo long! It’s so very hard!! I …
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