sascy cycling
Love Cycling. Love Your Body.
When I first started cycling regularly a few years ago, I thought for SURE the first thing that would happen was that I would lose weight. I had finally found an activity that I absolutely loved. I was riding often, getting miles in, signing …
Continue Reading about 5 Reasons Why You Aren’t Losing Weight as a Female Cyclist
I don’t think I need to be the one to tell you that we are smack-dab right in the middle of the holiday season! I mean, pretty much the moment Halloween is over my son and I start our “Christmas Playlist” on Spotify every single time we are in …
I know. The title of this article sounds like every single cheesy weight loss claim on the planet. “Ride Your Bike! The Weight Will Just Fall Off!” “I Lost So Much Weight and You Can Too!” If only it were …
Last winter, I was really struggling with my cycling workouts. I was finding that they were too hard, and I was actually completely unable to finish. I don’t mean the “ugh, this workout is sooooo long! It’s so very hard!! I …
Continue Reading about What Women Should Eat Before Cycling Workouts: Know How and When to Fuel
