sascy cycling
Lose Weight Biking. Love Your Body.
“I HATE SNACKS!” Said no one. Literally ever.I mean, at least no one that I know!Seriously, who doesn’t love a good snack?You may be a sweet snacker and reach for chocolate or skittles. You may be a salty/crunchy snacker and reach for chips, …
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Please note: My advice in this article is for women who bike that do NOT have a drinking problem. If you know or suspect that you are an alcoholic this advice does not pertain to you. This advice is for women who bike and want to lose weight and …
Continue Reading about How to Approach Drinking if You Want to Lose Weight Biking
I think it’s probably safe to say that each and every one of us, at one time, has either counted calories or been told to count calories.We dutifully download one of the weight loss/calorie counting apps out there and start measuring all of our food …
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Thanksgiving is COMING my friend.I don’t know about you, but I absolutely LOVE thanksgiving. In fact, I am having TWO Thanksgivings! One with my family, and one with my husband’s family.I love to know what the plan for Thanksgiving is early, not just …
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Losing weight should be easy, not hard. I know that I used to make it so complicated. I would count all the calories, try to figure out what the heck a macro was, and do all of the right things.Generally after a week or so of “trying really hard” …
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When I say that losing weight biking is simple, I really and truly mean it.In the past when I tried to lose weight I made it SO hard on myself. I insisted on counting calories, points, or macros. To be completely honest I never really got the …
Continue Reading about 3 Reasons Why Planning Your Food is Essential to Biking Weight Loss
