5 Quick Tips for Maintaining Your Weight Over the Holidays
When the holidays come along, some of us female cyclists have a tendency to be concerned about weight gain. We are worried that we will…
Motivation/Mindset
3 Myths About Weight Loss That Might Be Holding You Back
In the past when I wanted to lose weight, I would always take a very scientific approach. Now, don’t get me wrong, being a scientist…
How to Change Your Story to Meet Your Weight Loss Goals
Stories are so powerful. We tell ourselves all sorts of stories about our performance on the bike and our bodies. Our stories can lift us…
Making Weight Loss Easy: 5 Quick Tips for Women Who Ride
For literally decades, I thought that weight loss was supposed to be hard. If I wanted to lose weight, I would have to work really…
5 Helpful Mindset Shifts to Lose Weight Riding
When I ask my fellow female cyclists what they struggle with when they are trying to lose weight or get on their bike more often…do…
Setting Yourself Up for Success: A 5-Step Doable Process for Women Who Ride
How many times have you ever gone into a week with the best of intentions, and then it just all falls apart? You tell yourself,…