Motivation/Mindset

I know you’ve been there. You are doing all of the things you think you need to be doing to lose weight. You’re planning your…

Please note: I am not a doctor, and am sharing my own advice based on my own experiences. Be sure to listen to your doctor’s…

One of the biggest misconceptions when we set out to lose weight riding a bike is that we need to ride all the time.  We…

It can be so easy to get down on your body. If you do this, please know you are NOT alone.  I mean, I think…

Have you ever looked in the mirror and been unhappy about what you see?  I know that I have. Honestly? For a number of years…

Have you ever asked yourself how you think about food? Or have you ever really sat down to take stock of your relationship…with food?  I…